Your ADHD Support Team

Living with ADHD can feel like an endless struggle to stay focused, organized, and in control. The challenges of managing tasks, maintaining relationships, and staying on top of daily responsibilities can leave you feeling frustrated, overwhelmed, and misunderstood. Whether you're dealing with ADHD symptoms for the first time or have been managing them for years, it’s important to know that you don’t have to navigate this alone, and seeking help is a crucial step toward a better life.

Our team specializes in working with individuals with ADHD, offering a safe, confidential space to address the unique challenges you face. We understand how ADHD can affect your mental and emotional well-being, as well as your ability to manage everyday tasks. Through virtual therapy, we’ll help you develop effective coping strategies, improve your focus, and find ways to stay organized and motivated. You’ll gain the tools needed to better manage your symptoms and create a more balanced, productive life. Take the first step toward improving your well-being with a team that truly understands your experience.

Registered Psychotherapist (Q)

Youssef Shehata

  • Hello, I’m Youssef, 

    As a Psychotherapist, I support men in navigating life’s challenges with clarity, honesty, and knowledge, whether it’s anxiety, trauma, relationship stress, or the pressure to keep everything together.

    In today’s world, men are often expected to push through, stay composed, and keep silent about what’s happening beneath the surface. Yet research shows that men are nearly twice as likely as women to avoid seeking help for mental health concerns, leaving many to struggle in silence. Therapy with me is a space to set those pressures down to focus not on what’s expected, but on what’s real.

    I take a steady, structured approach to therapy, grounded in evidence-based methods like CBT, DBT, Emotionally Focused Therapy, psychoanalytic theory, and trauma-informed care. I work with individuals, couples, and families, as well as men recovering from high-impact events. 

    Most of the men I work with aren’t just looking for coping tools, they’re looking for growth. They want to be better partners, better fathers, better leaders. They want clarity, emotional stability, and peace of mind. My role is to help guide that process with honesty, respect, and integrity.

    Whether you’re addressing mental health, strengthening relationships, or seeking clarity in life’s transitions, my role is to provide structured, principled guidance grounded in respect and integrity.

    • Fatherhood & Parenting

    • Sexual Health & Performance Anxiety

    • Depression

    • Anxiety

    • Loneliness and Social Isolation

    • Trauma & PTSD

    • Divorce & Breakups

    • ADHD

    • Pornography & Sex Addiction

    • Psychoanalytic Psychotherapy

    • Relational Psychotherapy

    • Cognitive Behaviour Therapy (CBT)

    • Mindfulness-Based Cognitive Therapy (MBCT)

    • Emotionally Focused Therapy (EFT)

    • Spiritually Integrated Psychotherapy

    • Master of Arts in Spiritual Care and Psychotherapy
      Wilfrid Laurier University

    • Bachelor of Science, Honours Science
      Wilfrid Laurier University

    • Registered Psychotherapist (Qualifying) — College of Registered Psychotherapists of Ontario (CRPO)

    • Certified Couples Therapist — International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

    • Training and Certification in Spiritually Integrated Psychotherapy

Book an intake session

Your therapy journey starts by choosing a therapist best suited to your needs. Browse our team, explore their specialties, and select a time that works for you. Not sure who’s the right fit? We offer free 15-minute calls to help you decide before booking your intake session.

The intake session

In this 50-minute session, we’ll discuss your mental health history, current challenges, and what you hope to achieve in therapy. Together, we’ll begin to develop a personalized treatment plan that aligns with your goals.

Ongoing therapy sessions

Subsequent sessions focus on building coping strategies, deepening self-awareness, and working through challenges in a supportive, collaborative environment. We’ll regularly assess progress and adjust your treatment plan as needed to ensure you’re moving toward healing and growth

Are you all set and ready to book?