Your Anger Management Support Team
Anger is a natural emotion, but when it starts to affect your relationships, work, or well-being, it’s time to take control. At Mankind, we offer specialized virtual therapy to help men understand their triggers, manage intense emotions, and develop healthier ways to express themselves. Our approach is practical, confidential, and tailored to your unique experiences. Learn to channel your anger into strength and regain control of your life.
Book an intake session
Your therapy journey starts by choosing a therapist best suited to your needs. Browse our team, explore their specialties, and select a time that works for you. Not sure who’s the right fit? We offer free 15-minute calls to help you decide before booking your intake session.
The intake session
In this 50-minute session, we’ll discuss your mental health history, current challenges, and what you hope to achieve in therapy. Together, we’ll begin to develop a personalized treatment plan that aligns with your goals.
Ongoing therapy sessions
Subsequent sessions focus on building coping strategies, deepening self-awareness, and working through challenges in a supportive, collaborative environment. We’ll regularly assess progress and adjust your treatment plan as needed to ensure you’re moving toward healing and growth
