Your Anxiety Support Team
At Mankind, we have dedicated therapists specializing in helping men navigate anxiety with expertise and compassion. We understand that anxiety can manifest in many ways—stress, overthinking, irritability, or even physical symptoms. Our approach is tailored to men’s unique experiences, offering practical tools and evidence-based strategies to help you regain control and build resilience. You don’t have to face anxiety alone—our team is here to support you. Listed below are our therapists who specialize in anxiety.
Registered Psychotherapist (Q)
Youssef Shehata
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Book an intake session
Your therapy journey starts by choosing a therapist best suited to your needs. Browse our team, explore their specialties, and select a time that works for you. Not sure who’s the right fit? We offer free 15-minute calls to help you decide before booking your intake session.
The intake session
In this 50-minute session, we’ll discuss your mental health history, current challenges, and what you hope to achieve in therapy. Together, we’ll begin to develop a personalized treatment plan that aligns with your goals.
Ongoing therapy sessions
Subsequent sessions focus on building coping strategies, deepening self-awareness, and working through challenges in a supportive, collaborative environment. We’ll regularly assess progress and adjust your treatment plan as needed to ensure you’re moving toward healing and growth
