Your Lonliness and Social Isolation Support Team
Loneliness and social isolation can be deeply painful, leaving you feeling disconnected, unseen, or unsure of how to reach out. Whether you’re struggling to build relationships, dealing with social anxiety, or feeling distant from the people in your life, you don’t have to face this alone. Finding support is the first step toward feeling more connected and understood.
We know that loneliness isn’t just about being alone—it can come from life changes, self-doubt, past experiences, or simply not knowing where to start. Our team provides a safe, supportive space to help you explore what’s holding you back, build confidence, and develop the skills to form meaningful connections. Through virtual therapy, we’ll work together to break down feelings of isolation, ease social anxiety, and help you create relationships that feel fulfilling and genuine.
Registered Psychotherapist
Mike Oxford
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Book an intake session
Your therapy journey starts by choosing a therapist best suited to your needs. Browse our team, explore their specialties, and select a time that works for you. Not sure who’s the right fit? We offer free 15-minute calls to help you decide before booking your intake session.
The intake session
In this 50-minute session, we’ll discuss your mental health history, current challenges, and what you hope to achieve in therapy. Together, we’ll begin to develop a personalized treatment plan that aligns with your goals.
Ongoing therapy sessions
Subsequent sessions focus on building coping strategies, deepening self-awareness, and working through challenges in a supportive, collaborative environment. We’ll regularly assess progress and adjust your treatment plan as needed to ensure you’re moving toward healing and growth
